Any difference between using security groups, distribution lists, or Office 365 groups for sharing?

According to the documentation we can use these three different types of groups to manage Workspace access:

-security groups

-distribution lists

-Office 365 groups

Is there any advantage of choosing one over the other (disregarding what happens / is necessary outside of PBI)?

In my case, the organization is not using any other Microsoft / Office 365 product, and I'm wondering which of these three group / lists types I should choose. There will be a one to one to one mapping between department, workspace, and (security) group.